This is undoubtedly the most traditional preservation of them all. Their characteristic taste and quality as a source of nutrition comes from the high fat content of the fish. The higher the amount of polyunsaturated fats the better the taste. Canned sardines are a complete and healthy food due to the high content of proteins, omega-3 fatty acids, calcium and phosphorus.
This is undoubtedly the most traditional preservation of them all. Their characteristic taste and quality as a source of nutrition comes from the high fat content of the fish. The higher the amount of polyunsaturated fats the better the taste. Canned sardines are a complete and healthy food due to the high content of proteins, omega-3 fatty acids, calcium and phosphorus.
